Week 1:CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.
Saturday, March 29, 2014
Week 2 Food Diary
Post one daily food log here for week 2 points.
This was a tough week for me, hope the rest of you fared better!
This was Friday: Breakfast - 1 medium banana, 2 fried eggs w/ 1/4 avocado, green hot sauce Lunch: Wrap - Low-carb wheat wrap w/ oven roasted chicken breast, mustard, avocado, tomato, onion Dinner: Beef brisket, cooked cabbage (cafeteria food - actually wasn't too bad - but I was starving!) Snacks: raw snow peas, strawberries, 1 medium banana, carrots w/hummus Water: 7-8 cups (I avoided the free pizza that was brought in to work!)
Wednesday: Breakfast: pre wod- Apples and strawberries post wod: Omelette Lunch: Chicken sausage, asparagus, sweet potato Dinner: Spinach Salad (chicken breast, tomato, avocado, red peppers, drizzle EVOO and balsamic vinegar Snacks: Cuties, Apples Water 2 liters
Food 6 - Was sick two days or I probably would not have made so many points. Exercise 5 Post 5 Cheat 1 In-laws bought me a sub sandwich. Not the cheat day I was hoping for... but appreciated.
This was Friday:
ReplyDeleteBreakfast - 1 medium banana, 2 fried eggs w/ 1/4 avocado, green hot sauce
Lunch: Wrap - Low-carb wheat wrap w/ oven roasted chicken breast, mustard, avocado, tomato, onion
Dinner: Beef brisket, cooked cabbage (cafeteria food - actually wasn't too bad - but I was starving!)
Snacks: raw snow peas, strawberries, 1 medium banana, carrots w/hummus
Water: 7-8 cups
(I avoided the free pizza that was brought in to work!)
Wednesday:
ReplyDeleteBreakfast: pre wod- Apples and strawberries
post wod: Omelette
Lunch: Chicken sausage, asparagus, sweet potato
Dinner: Spinach Salad (chicken breast, tomato, avocado, red peppers, drizzle EVOO and balsamic vinegar
Snacks: Cuties, Apples
Water 2 liters
Sat:
ReplyDeleteBreakfast: eggs, bacon, and asparagus
Snack: Banana, almond butter, and dark chocolate chips
Lunch: Salad, avocado, egg, sunflower seeds, cranberries, vinaigrette.
Snack: carrots, blueberries, blackberries.
Dinner: chicken eggplant parmesan - no breading.
Tried to ease my sweet tooth today.
I'd say my water intake is 1-2L/day; I've been much better, but haven't measured it.
That looks much better than last week!
DeleteFood 6 - Was sick two days or I probably would not have made so many points.
ReplyDeleteExercise 5
Post 5
Cheat 1 In-laws bought me a sub sandwich. Not the cheat day I was hoping for... but appreciated.