2015 Nutrition Ramp-Up

4-week nutrition plan

Guidelines:
Week 1: CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.

Sunday, March 23, 2014

Week 1 Totals

We have reached the end of Week 1! Great job on the WODs! It is great to have so many of us participating. Please post a food log for one of your days this week if you have not done so and then post your food and exercise totals for this week. For example, my week 1 score is:

Food : +7 (1 point for each day the diet was followed)
Exercise : +4 (1 point per daily WOD - up to 5)
Posted daily log: +5
Cheats: 0
Total: 16

Posted by at

6 comments:

  1. Morgan & Jared HochstettlerMarch 24, 2014 at 12:53 PM

    Just kidding. I posted my totals on another page but forgot I get points for posting the daily food log. So here's the new one for week 1.
    Food-4
    exercise-5
    posted log- 5
    cheats-2
    Total: 14
    Morgan

    ReplyDelete
  2. AnonymousMarch 25, 2014 at 7:03 PM

    Food-6
    Exercise-5
    Posted log-5
    Cheats-1 (Date night, I took a bite of chocolate cake)
    Total- 16

    ReplyDelete
  3. D.March 25, 2014 at 8:51 PM

    Food - 4 I eat a lot of legumes and brown rice
    Excercise - 4
    Posted 5
    Total 13

    ReplyDelete
  4. JenetteMarch 30, 2014 at 9:22 PM

    Food log:
    Breakfast - egg, pork sausage, coffee, 1tb sugar free creamer
    Lunch - egg, green chile sauce, mixed fresh fruit, diet coke
    Snack - Almond butter, banana
    Dinner - Beef ribeye steak thin cut, 6oz
    asparagus
    Approx 1500 calories

    ReplyDelete
  5. JenetteMarch 30, 2014 at 9:24 PM

    WODs +4

    ReplyDelete

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