2015 Nutrition Ramp-up Plan

I don't know about you, but I am having a hard time getting motivated this year to clean up my diet. I am posting my plan here in case anyone is having the same problem and needs a "kick-in-the-butt"! Let me know what you think or what your personal strategy is to improve your health this year.

Final - Week 6!

We have completed our 6 week challenge! I don't know about you, but I really slacked off the last 2 weeks. Maybe stick with 4 weeks next time. Post your week 6 totals and then add up your totals from week 1-6 and post here as well. We will do at least one of the benchmark WODs this week and then recheck our body fat for a total score.

Week 5

Post your Week 5 Food log and totals.

Week 4

Post your week 4 Food Logs and Totals! 2 weeks to go!

Week 3 Logs and Totals

Half-way there! Post your week 3 food log and weekly totals here.

Sunday March 30, 2014

2 weeks down, 4 weeks to go! Post your total points for Week 2 to comments.

Week 2 Food Diary

Post one daily food log here for week 2 points.
This was a tough week for me, hope the rest of you fared better!