2015 Nutrition Ramp-Up

4-week nutrition plan

Guidelines:
Week 1: CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.

Monday, May 5, 2014

Final - Week 6!

We have completed our 6 week challenge! I don't know about you, but I really slacked off the last 2 weeks. Maybe stick with 4 weeks next time. Post your week 6 totals and then add up your totals from week 1-6 and post here as well. We will do at least one of the benchmark WODs this week and then recheck our body fat for a total score.
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1 comment:

  1. D.May 6, 2014 at 7:27 AM

    Breakfast: green chili omlet tomatillo salsa and fruit.
    KIND bar
    Lunch: Spegetti squash sausage and veggies
    Dinner: black bean patties, eggs, asparagus, onion, lettuce, cheese.

    Exercise: 4
    Food: 3
    Post: 5
    Total: 12
    This week I was out of control with cheese intake.
    Thanks for putting this on Jen. It has been interesting to see where my weakness is. I'm amazed I went the whole time without candy and desserts; but am really bad with legumes, rice, dressings...cheese.

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