Week 1:CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.
Breakfast: Veggie omlet KIND BAR Lunch: grilled veggies, chicken, avacado, cheese, salsa. carrots and hummus Dinner: Chicken, brown rice, veggies. Managed to resist all the Easter candy but still need to do better with water intake. Exercise: 3 Diet: 5 Cheats: 4 (-1) Total: 12
I did poorly this week. Lots of cheats. I think Easter did me in.
ReplyDeleteFood Log:
Thursday
Breakfast: Banana, 2 fried eggs w/ salsa
Lunch: Protein bar
Dinner: Grilled chicken salad (lettuce, cucumbers, broccoli, oil and vinaigrette dressing, 1/2 sweet potato
Snacks: banana, M&Ms
Points:
Food Log: 5
Diet: 3
Exercise: 4
Cheats: 4
Total: 8
Breakfast: Veggie omlet
ReplyDeleteKIND BAR
Lunch: grilled veggies, chicken, avacado, cheese, salsa.
carrots and hummus
Dinner: Chicken, brown rice, veggies.
Managed to resist all the Easter candy but still need to do better with water intake.
Exercise: 3
Diet: 5
Cheats: 4 (-1)
Total: 12