Week 1:CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.
Sunday, April 13, 2014
Week 4
Post your week 4 Food Logs and Totals! 2 weeks to go!
My sister and her family were in town this weekend, so didn't completely stick to the diet. Luckily she is a super healthy eater and is gluten, soy, and dairy free, so the cheats weren't too bad. Saturday Food Log: Breakfast: 1 banana, 1 hard-boiled egg Lunch: Low carb wheat wrap w/ grilled chicken, turkey bacon, onions, tomato. Dinner: Ginger/Apple shredded pork, Cauliflower/sweet potato "pilaf" Dessert: Gluten and dairy free banana bread Snacks: Apple w/ almond butter, snap peas/carrots
Breakfast: banana and water Post wod: protein shake Lunch: lettuce wrap with turkey bacon and tomato and lettuce abc 1/2 avocado. Dinner: same as lunch. Water: less than the 2.2 but pretty close.
Dang forgot to add in my cheats my total is 9. Gotta do better this week. One of the main problems is I'm not buying as much healthy foods (lack of grocery funds) as I was in the first 2 weeks. I'll see what i can cook up this week for cheaper.
My sister and her family were in town this weekend, so didn't completely stick to the diet. Luckily she is a super healthy eater and is gluten, soy, and dairy free, so the cheats weren't too bad.
ReplyDeleteSaturday Food Log:
Breakfast: 1 banana, 1 hard-boiled egg
Lunch: Low carb wheat wrap w/ grilled chicken, turkey bacon, onions, tomato.
Dinner: Ginger/Apple shredded pork, Cauliflower/sweet potato "pilaf"
Dessert: Gluten and dairy free banana bread
Snacks: Apple w/ almond butter, snap peas/carrots
Points:
ReplyDeleteDiet: 5
Exercise: 4
Food Log: 5
Cheats: 3
Total: 11
Exercise: 4
ReplyDeleteDiet: 3
Food log: 5
Total: 12
Breakfast: banana and water
Post wod: protein shake
Lunch: lettuce wrap with turkey bacon and tomato and lettuce abc 1/2 avocado.
Dinner: same as lunch.
Water: less than the 2.2 but pretty close.
Dang forgot to add in my cheats my total is 9. Gotta do better this week. One of the main problems is I'm not buying as much healthy foods (lack of grocery funds) as I was in the first 2 weeks. I'll see what i can cook up this week for cheaper.
ReplyDelete04/18/14
ReplyDeleteVeggie omelet
KIND BAR
Burrito Bowl
Spaghetti Squash (for the first time) chicken, red pepper, onion, pineapple, mango, papaya
Food 5
Exercise 5
Cheat 3 (-1)
Post 5
Total 14