2015 Nutrition Ramp-Up

4-week nutrition plan

Guidelines:
Week 1: CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.

Sunday, April 6, 2014

Week 3 Logs and Totals

Half-way there! Post your week 3 food log and weekly totals here.
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4 comments:

  1. Jen B.April 7, 2014 at 12:04 AM

    Sunday food log:
    2 eggs (scrambled) w/ sweet peppers, green onion, avocado, hot sauce
    Hamburger (93% lean) on whole wheat "sandwich thin", with avocado and onion, mustard, cheddar cheese
    Smoothie: 1/2 banana, frozen berries, unsweetened vanilla almond milk, protein powder
    snacks: hummus w/carrots, banana, strawberries, almonds

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  2. Jen B.April 7, 2014 at 12:07 AM

    Points:
    Food Log: 5
    Diet: 5
    Exercise: 2
    Cheats: 2 (pre and post Tough Mudder)
    Total: 10

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  3. D.April 7, 2014 at 9:13 PM

    04/02/14
    Green/hemp smoothie
    KIND BAR
    Celery almond butter
    sweat potato and veggies
    Taco salad (minus the taco :) lots of veggies.

    Food log: 5
    Diet: 3
    Exercise: 3
    used second cheat
    total: 11

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  4. AnonymousApril 9, 2014 at 8:38 PM

    Pre-Wod: Water and apple
    Post wod: (breakfast) protein shake: Coconut milk, banana, ice and 1 scoop protein.
    Lunch: 1 chicken sausage link, asparagus, quinoa salad
    Dinner: Eggs, tomato and lettuce

    This week I got sick thursday and friday. I did NOT eat enough or the right stuff. I definitely did not consume enough water. I was in bed for almost a day. :( Killed my score this week.

    Food Log: 5
    Diet: 4
    Exercise: 3
    I'm docking 3 points for failing on the days I was sick to stick to the plan.
    Total: 10 points

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