Final - Week 6!

We have completed our 6 week challenge! I don't know about you, but I really slacked off the last 2 weeks. Maybe stick with 4 weeks next time. Post your week 6 totals and then add up your totals from week 1-6 and post here as well. We will do at least one of the benchmark WODs this week and then recheck our body fat for a total score.

Week 5

Post your Week 5 Food log and totals.

Week 4

Post your week 4 Food Logs and Totals! 2 weeks to go!

Week 3 Logs and Totals

Half-way there! Post your week 3 food log and weekly totals here.

Sunday March 30, 2014

2 weeks down, 4 weeks to go! Post your total points for Week 2 to comments.

Week 2 Food Diary

Post one daily food log here for week 2 points.
This was a tough week for me, hope the rest of you fared better!

Week 1 Totals

We have reached the end of Week 1! Great job on the WODs! It is great to have so many of us participating. Please post a food log for one of your days this week if you have not done so and then post your food and exercise totals for this week. For example, my week 1 score is:

Food : +7 (1 point for each day the diet was followed)
Exercise : +4 (1 point per daily WOD - up to 5)
Posted daily log: +5
Cheats: 0
Total: 16

Week 1

Please post 1 daily food log to comments by the end of this week and let us all know how you are doing with the challenge!

A good app to use is My Fitness Pal or www.myfitnesspal.com
Fit Day is another good one: www.fitday.com

Nutrition Challenge!

The challenge will officially start on Monday, March 17.

Benchmark workouts: We will do the first benchmark workout on Monday, March 17th at our morning workout at the park. If you cannot make this workout, you can do this at a later time within the first week, preferably at the park location for continuity of the workout. If you need to scale, that is OK. You will only be measured against yourself at the end of 6 weeks. The second workout will be on Thursday, March 20th.

Body fat: Make an appointment with Paul and he will do a skinfold body fat measurement for you.

Point log: You must keep your own daily log. You are not penalized for not meeting the daily goals (i.e. did not drink 2 liters water, or did not get 5 serving of protein). You are penalized if you go over your grain, dairy, or legume limit and if you consume anything on the "Foods to avoid" list after your 2 "freebies".

Food diary: Post a daily food log one time per week or take a 5 point penalty. This will help us to stay on track and help each other with healthy food choices.

Optional: $10.00 buy in - winner takes all